In our clinic we are able to assist with assessment and treatment of a range of conditions from acute sporting injuries to chronic back/neck pain. We also assist with rehabilitation following orthopaedic surgery and assist clients under the NDIS scheme with a range of conditions. We work collaboratively with our clients on their health goals and incorporate this into creating their individualized treatment plan. We use a range of hands on treatment and individualized exercise prescription in rehabilitation for conditions. We also provide education to clients on their condition and how to implement self management strategies at home. As part of our practice we also offer home visits and nursing home visits to clients who are unable to easily access our clinic. Our physiotherapists are dedicated to ongoing learning and are frequently undergoing additional training and in-services to ensure we are providing up-to-date, effective treatment to our clients.

Kristy has done additional training in dry needling. Dry needling is a technique that uses single use acupuncture needles inserted into trigger point areas in muscles to help reduce pain, promote healing and improve function and range of movement. Dry needling can be a great addition to other treatments that we provide. * Please note: there are certain conditions that dry needling is contraindicated. Your physiotherapist will get you to complete a screening questionnaire prior to treatment and determine your appropriateness for dry needling.

We feel passionately about supporting women through all phases of their life, whether that be during pregnancy, in early postpartum period or after menopause. Our physiotherapist Kristy Oliver has completed additional training in Women's Health and can assist women with managing a range of conditions including: - pregnancy lower back and pelvic pain - antenatal education including birth preparation and pain relief techniques - pelvic floor assessment for conditions such as stress and urge incontinence, prolapse, constipation, dyspareunia (pain with sex) - abdominal separation - advice on returning to exercise safely after birth

Our physiotherapists are trained at applying and removing casts. In our clinic we use waterproof fibreglass casting material (where appropriate) which enables you to get the cast wet when showering/bathing and swimming, avoiding the need for bagging the cast.

We run a range of group exercise classes in the clinic to help keep you active and are catered to all fitness and ability levels. Our Strong & Stable classes are run weekly on a Monday out of Base Cycle Studio for our senior clients targeting 50-60+ age group, focusing on improving balance, strength and mobility. Suitable for all levels and aimed at helping prevent falls and improve strength, fitness and bone density. Our popular Aqua Classes run on Tuesdays at Temora Indoor Heated Pool and are a great alternative to land based exercises, particularly for those with arthritis, awaiting or post joint replacement surgery and those with lower back pain. Bookings essential for both classes. Health fund rebates may apply, please speak to your individual fund. If you would like more information or to book into one of our classes please call our office on 6978 0793 and we will be happy to help

If you have questions, contact us anytime.